The Root Farm | Sauquoit, New York

I had the privilege of touring The Root Farm up in Central New York. Sauquoit NY to be exact. What an incredible place it is! The Root Farm, which has been opened for 5 years now, is a non-profit organization that is committed to helping special individuals of all ages and abilities through agricultural, equine, and recreational experiences. The Root Farm is an incredible piece of sprawling property along with caring people and beautiful animals that are walking all around the grounds.


test alt text

Welcome to The Root Farm!


This is just a taste of the 110 acres that are just so incredibly peaceful and absolutely gorgeous every step of the way. This facility is volunteer-driven. Rodger Pape, the Director, who is also a Certified Riding Instructor, was gracious enough to give me a special behind-the-scenes tour of the grounds. It is nothing short of impressive!

The Root Farm partners with Upstate Cerebral Palsy. By affiliating with Upstate Cerebral Palsy, The Root Farm creates new and exciting opportunities for children and adults each day. What an incredible opportunity these families have with all of the benefits of The Root Farm! The wonderful place is not just for the special needs community, it is also available to anyone in the community. What a fun place to go for a family activity day or a team-building retreat for your business!

test alt text


We began the tour by popping into the Hydroponic gardens. WOW! How interesting and awesome these are. These trailers are full of growing plants. They have basil, lettuce, are carrots just to mention a few that are so beautiful and healthy. These plants are planted and harvested by special needs individuals. There are 2 acres of gardens just in one container. They harvest 50-60 pounds of lettuce in an 8-10 week timeframe.

They also have a greenhouse, an outdoor garden, as well as 50-75 maple trees which produce 100 taps per season of maple syrup! Bees are also on the premises producing honey. In the Fall, they are harvesting pumpkins that are available on the premises for the public to purchase. In the Summer months, raspberries and other fruits and veggies are available to buy as well. Eggs, honey, and maple syrup are always available.

There are 90 free-range chickens roaming around! Their eggs are gathered and sold to local restaurants by the special needs individuals, who have the opportunity to learn about farming as well as handling the business aspect of receiving money for their goods. Such a great teaching tool!


test alt text


test alt text


Two special needs individuals are employed at The Root Farm. There are 30-40 special volunteers. There are also 10-20 other volunteers. Feel free to go to their website ROOTFARM.ORG to see how you can help. Fill out an application. The Root Farm will run a background check and then you are good to go. What a wonderful way to be a blessing to others. But you know what, you in turn will be blessed by helping out and being part of such a special organization.

Another special part of The Root Farm is the Cooking Classes. Lela Niemetz from FoodFeasible LLC sponsors the Cooking & Nutrition Classes. Lela informed me these classes are open to the public. I noticed a flyer when I was walking out the door with some recipes on it. The recipes are fantastic! The Carrot Cake Energy Balls recipe jumped out to me. The Consultant who created this recipe is Hayley Mielnicki. Both Lela and Hayley are registered dietitian-nutritionists. These energy balls are so moist and gluten-free as long as you use certified gluten-free oats.


test alt text

Gluten-Free Carrot Cake Energy Balls


I whipped up this recipe in no time flat. It’s super easy to make and just absolutely delicious! These balls are loaded with protein, fiber, Vitamin E, potassium, iron, antioxidants, Vitamin C, calcium, magnesium, and folate. Plus they are Gluten Free! Great nutrition in every bite! You really should try them!

Anyone in the community is welcome to take the cooking & nutrition classes. Wouldn’t they be great for a Senior Citizen group, Boy Scout or Girl Scout Troops, Birthday Parties, Girls Night Out, or a Bachelorette Party Weekend?! In the summer months, the cooking classes run 2 per month. The classes are open for children through Senior Adults.

Lela would be happy to answer any cooking class questions you might have. Feel free to email her at She is super nice and full of great information and ideas! Ask Lela about the Corn Fritters, Eggplant Pizza Bites, Homemade Salsa and Tortilla Chips, and Falafel with Tzatziki recipes! YUM!!! She just might be doing another Food Demo at the NY State Fair next year!!

Look at these three beautiful goats, who were born in June. They are so special. It was like they were singing to me while they were so curious and sweet. I was able to feed them out of my hand. How adorable Luna, Maximus, and Lariat are!


test alt text


The Root Farm has 9 horses and 1 mammoth donkey. The Root Farm has an incredible Equine Program that assists so many with instructors who provide adaptive, hippotherapy, recreational, and vaulting programs. There is a heated 8,000 square foot indoor riding arena as well as an outdoor riding ring. Individual & group equine programs are available to those of ALL ages and abilities to include the elderly, toddlers, and those experiencing physical or mental challenges.


test alt text

Meet Chance the Clydesdale! What a beautiful gentle giant!


test alt text


Check out this Rock Climbing Wall! It is on a hill and can be seen for quite a distance. On the backside of the wall is a stairway to be brought up to access the adaptive ropes course which takes you to a platform in the woods. The other 3 sides of the wall have beginner, intermediate and expert climbing walls. The leaves are beginning to change and would make a beautiful surrounding as you enter the woods. The zip line is also accessible and adaptable for the handicapped to use. Just another super cool aspect at The Root Farm! And this is completely available for the local community to enjoy.


test alt text

Drive on up the drive. Pop in and see how you can help! OR call 315.520.7046 to schedule something fun! Check online for upcoming events 


test alt text


There are so many things going on at The Root Farm from Birthday Parties, Cooking & Nutrition Classes, Team Building Packages, Accessible Ropes Courses, zip line, fishing to Horseback Riding Lessons. The Root Farm is open to the public. Let your adventurous spirit come forth and be a part of something great at The Root Farm! Get in touch with Rodger to plan your visit to the Root Farm! I know you won’t be disappointed. So much to do, see and learn at one place! Oh and every view in every direction is spectacular!


test alt text


Convenient Places to Stay: Hotels in New Hartford

Places to Eat: (Gluten-Free options but amazing either way!)

  • O’Baby’s Gourmet Sandwich Shoppe (great pizza and wings/sandwiches/soups)
  • Carmella’s Cafe*Peter’s Cornucopia (Breakfast & Lunch Café)
  • Piggy Pats BBQ (Smoked wings on Sundays!)
  • Symeon’s Greek Restaurant
  • The Soda Fountain in Remson NY (Worth the drive!)
  • 110 Grill in Syracuse NY (SO Worth the drive!)
  • XO Taco in Syracuse NY (SO Worth the drive!)

The Zip Line is calling my name,

Share This

Leave a Reply

Your email address will not be published. Required fields are marked *


Most Popular

Get The Latest Updates

Subscribe To Our Newsletter

No spam, notifications only about new products, updates.

Discover more