Bob’s Red Mill Gluten Free Oatmeal (blueberry & hazelnut and brown sugar & maple) is the perfect breakfast food. Both of these are also made with Flax & Chia seeds. Just the right size to include in an overnight bag or your suitcase. Bring on a trip to accommodate your gluten free diet in the mornings or for a snack during the day. For even more deliciousness pop some fresh blueberries on top. You could also bring this oatmeal and a plastic spoon on a flight. Have it handy in your carry on bag under the seat in front of you. Just ask the flight attendant for a cup of hot water and Wha-La! A nutritious breakfast in an instant!